Open for Business! #cleanestgymintown
Open for Business! #cleanestgymintown
Your friendly neighborhood gym catered to all fitness levels
Small | Clean | Fun | Safe
We are a diverse family with similar goals:
To become fit, confident, and strong in all areas of life.
- TOGETHER WE RISE -
Our coaching staff understands your fitness journey is different from everyone else. Therefore, we must individualize our program to meet your specific needs and goals.
Our small group atmosphere allows the coach to teach and monitor proper form throughout a class. This helps negate injury and allows you to benefit from the program long term.
If you have a current or past injury or disability, we can work with you to customize our program to fit your needs.
We understand walking into a gym can be intimidating. However, you will feel right at home while at III.
Most of our members felt the same way as they walked through our doors with zero experience. It takes time to get to the cool things. Rest assured, our members will be cheering you on to do the same.
Our goal is to get you to your goal. Lose weight, build strength, look good, feel good, train for a race, or the race of life...we have your back and will help you conquer.
Our name is derived from a universal principle: We are better together.
I = When you go through difficult times alone you are likely to be overcome
II = When you have someone by your side, you can potentially defend yourselves
III = A united group of 3+ becomes a rope of 3 strands: NOT EASILY BROKEN
LOSE BODY FAT | BUILD LEAN MUSCLE | PERFORM WELL
This 60 minute class is a full functional fitness program designed to build the most balanced body possible. Here we don't just burn calories, we build strength, endurance, stamina, skills, and confidence!
Time to look great, feel great, and BE great!
LOOK GOOD | FEEL GOOD | SAVE TIME
Nicknamed "Fast & Fit", this 30 minute class is designed to burn calories and build lean muscle to create a trim, fit body. The workouts are switched up daily so your mind & body will always stay inspired!
BUILD & MAINTAIN STRENGTH | INCREASE BALANCE | TRAIN FOR LIFE
As we get older, our fitness goals will shift but the importance of functional movement increases. This class is developed to help seniors
(affectionately called “Goldens”) increase and maintain functionality.
The importance of heart and lung health is also pivotal.
We are here to help you make both stronger.
WORKOUT ANYTIME | WORKOUT ANYWHERE | VIRTUAL COMMUNITY
If you cannot join our Kennesaw gym, we have an amazing option for you.
Our Virtual Fitness Community is app based.
Daily workouts, movement videos, encouraging group chat,
and coaching by Coach Shane and Coach Lauren.
We are pleased to be able to offer this program to the World!
KIDS PLAY & EXERCISE WHILE PARENT(S) TAKE A CLASS
We offer Kid's Club during certain class times so that you as a parent can avoid babysitting costs and get your "me time" in!
We have a supervised area for the kids to get energy out and allow you to exercise freely. Investing in yourself is one of the most important things you can do and we are happy to help with that. We have also seen that kids start to mimic their parents in here and start to enjoy exercise! How cool is that?
III Nation loves its families and we'd love to add yours!
Injury Prevention | Pain Management | Nutrition Guidance
James offers a host of services to get/keep you
healthy, whole, injury free and feeling amazing!
Click 'Learn More' for List of Services
I’ve always had a passion for athletics and exercise. Growing up I played baseball, hockey, and many other sports. My athletic dreams came to a halt in when I tore my ACL twice in my left knee.
Through my injuries and interest in human movement, I realized my purpose was to coach. I started as a Personal Trainer in 2010
and have trained a wide variety of clients.
I've been blessed to help athletes get scholarships, new moms build a new fit body, 30-70 year olds become the most fit they've ever been, amazing men and women lose over 100 lbs and gain their life back, and more. There are no circumstances that we cannot handle together.
I started the calling of building my own gym in 2013 to help people and wow, it turned in to so much more. Incredible results, changed lives, and friends who become family. I can't wait for you to share your story.
I was not an athletic person growing up, but in 2015 I found III
and became passionate about their program.
Since starting at III Nation, I have become a CF-L2 Trainer and continue my education to better serve our members.
My goal is to improve lives through effective coaching and encouragement, no matter what stage of fitness they are in.
I believe in this program and the positive changes I’ve seen it bring to people’s lives. The work is worth it, and our community
will be cheering you on the entire way!
Have a question or would like more information?
We would love to hear from you!
1600 Kennesaw Due West Rd NW Suite 401, Kennesaw, Georgia 30152, United States
05:30 am – 07:30 pm
Monday - Friday: 5:30 am - 7:30 pm
Saturday: 9:00 am - 11:00 am
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