III | Goldens 55+

This chapter of life is tricky.  Some resort to accepting lack of movement and some get tricked into believing all they can do is sit in a chair and press 3 lb weights for exercise.  An object in motion stays in motion, and at this stage it is important to focus on balance, strength, and functional movement so mobility isn’t lost over time.  We help you to be proactive in preventing falls, maintain mental clarity, and prolong self-sufficiency. 

This 60 minute class starts with a warm up to get those joints moving.  We then have a strength/stability/balance portion which we track and progress weekly.  We finish with a 10-20 minute workout to build lean muscle and get your heart rate up. 

This class is designed for 55+ folks with a current average age of 70!

We’re looking for those whose desire is to keep up with the demands of life and not use age as an excuse.  You will love the new you!  We’ll also say this is the most fun class to teach!

Unlimited Classes

$149 Per Month

Unlimited Classes

$159 Per Month

Unlimited Classes

$169 Per Month

Per Class

$17.00