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    • III | 60
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  • Home
  • III | 60
  • III | 30
  • III | 55+
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III | Goldens 55+

THEORY

This chapter of life is tricky.  Some resort to accepting lack of movement and some get tricked into believing all they can do is sit in a chair and press 3 lb weights for exercise.  An object in motion stays in motion, and at this stage it is important to focus on balance, strength, and functional movement so mobility isn’t lost over time.  We help you to be proactive in preventing falls, maintain mental clarity, and prolong self-sufficiency. 

IMPLEMENTATION

This 60 minute class starts with a warm up to get those joints moving.  We then have a strength/stability/balance portion which we track and progress weekly.  We finish with a 10-20 minute workout to build lean muscle and get your heart rate up. 

TARGET MEMBER

This class is designed for 55+ folks with a current average age of 70!


We’re looking for those whose desire is to keep up with the demands of life and not use age as an excuse.  You will love the new you!  We’ll also say this is the most fun class to teach!

Pricing

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III | Golden 55+ (12 Months)

Unlimited Classes

$149 Per Month

sign up

III | Golden 55+ (6 Months)

Unlimited Classes

$159 Per Month

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III | Golden 55+ (Month to Month)

Unlimited Classes

$169 Per Month

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III | Golden 55+ (Drop In)

Per Class

$17.00

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Discounts

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Referral Discount

$15 off

Take $15 off your price EVERY MONTH that your referral is a member. 2 referrals equals $30 off per month and so on. Get your membership down to $0!

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FitFam

10%

Take 10% of your package of choice when you pay for multiple memberships out of one account

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Service

10%

Take 10% off package of choice for first responders and active duty military 

  • III | 60
  • III | 30
  • III | 55+

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