III | 60

Here we employ the proven method of using multi-joint movements in a constantly varied but intentional manner combined with intensity to create well-conditioned and functional bodies.  Additionally, we don’t settle comfort zones.  Where else in your life do you have something new and challenging that pushes you to be better? 

A certified, experienced coach will guide the class through a well-designed warm up and will demonstrate proper form to stay safe and efficient.  This is followed up by the intended stimulus for the Workout Of The Day. 

At the call of 3…2…1…Go, your goal is to move properly first then add intensity by racing the clock and letting your classmates and coach challenge you to give your best. 

We accommodate those that have never touched a weight through experienced lifters.  If you desire coaching that will improve your movements, reduce the risk of injury, build a balanced body, and dramatically increase your fitness level, this program is for you. 

Unlimited Classes

$149 per month

Unlimited Classes

$159 per month

Unlimited Classes

$169 per month

Per Class

$18