Exercise and life’s daily demands naturally result in our body losing mobility and holding on to stress. By holding mobilizing postures longer we can surpass the surface and get down to the source of issues that arise.
IMPLEMENTATION
Yin Yoga is a slower practice where poses are held longer, working on the deep and dense connective tissue and joints. It's a more traditional practice that develops muscular strength, stamina, and flexibility.
TARGET MEMBER
This class is perfect for those who run, lift weights, play sports, work in a sedentary position, and everything else in between. Your mind and body will leave feeling recovered, refreshed and thankful.
